The efficacy and function of kale

Have you ever eaten kale? Do you know what are the effects and functions of kale? Kale is the flower of the plant kale, and it is also an edible high-nutrition food. It tastes sweet and spicy, can promote diuresis, reduce swelling and detoxify. It has many other effects and functions. If you want to know more, you can go and have a look with the editor.

The efficacy and function of kale

1. Kale can clear away heat and reduce fire

Kale is cold in nature. It is rich in vitamin A and vitamin C, as well as some protein, fat and plant sugars. It can clear away heat and detoxify, moisten the intestines, remove heat and reduce internal heat. It has obvious preventive and alleviating effects on many symptoms of internal heat in humans.

2. Kale can promote digestion

Kale contains a large amount of organic alkali, which has a slightly bitter taste and can stimulate human taste nerves, increase appetite, speed up gastrointestinal motility, and has a certain preventive effect on the digestion and absorption of food in the body, as well as common adverse symptoms such as indigestion and loss of appetite.

3. Kale can relieve heat and relieve fever

Kale also contains a bitter ingredient called quinine, which can inhibit the overexcited central nervous system after being absorbed by the human body, and can prevent the body temperature from rising. Eating it in summer can play an important role in relieving heat and fever. In addition, Kale also contains a large amount of dietary fiber, which can not only moisturize the intestines and prevent constipation, but also clean up the cholesterol in the blood, soften blood vessels, and has a certain preventive effect on the high incidence of heart disease and arteriosclerosis in humans.