How to eat olive oil healthily? The best way to eat olive oil

Olive oil is known as soft gold in daily life. It is mainly produced on the Mediterranean coast and is the most common edible oil in Western European countries. It has only appeared on the domestic market in recent years. It is said that this edible oil can prevent the three highs, soften blood vessels and nourish the skin. However, there are certain methods and techniques for consuming olive oil. If you want to know how to eat olive oil in the healthiest way, you can refer to the following introduction to its best way to consume it.

How to Eat Olive Oil Healthy

Olive oil is a nutritious cooking oil with excellent health benefits. It is healthiest to eat it directly or to make cold dishes or vegetable salads. Because olive oil will lose nutrients during high-temperature cooking, which will affect its health benefits, it is healthiest for people to eat olive oil directly without heating it.

The best way to consume olive oil

1. Cooking dishes

Olive oil, like other vegetable oils, can be used to cook dishes. When using it to cook dishes, you should pay attention to controlling the oil temperature. Especially when stir-frying some green vegetables, you can put an appropriate amount of olive oil in the wok, heat it to 80% hot, then put the vegetables into the wok and stir-fry. Stir-fry for two or three minutes and then remove from the wok as soon as possible. This will maintain the original color of the green vegetables, prevent the loss of nutrients in the vegetables, and retain the nutrients of the olive oil to the maximum extent.

2. Baked goods

Olive oil can also be used as baking oil. When you bake bread or cakes at home, you can apply a proper amount of olive oil. This will make the cakes and bread golden in color, rich in aroma, and taste especially good. In addition, you can apply a proper amount of olive oil when baking cookies or pizza at home. It can enhance the flavor and make the baked food more delicious.

3. Cooking with Olive Oil

Olive oil can be used to cook rice. When cooking rice with olive oil, you need to first wash the prepared rice with clean water, then put it in the rice cooker, add the prepared amount of olive oil, and then add an appropriate amount of clean water, then turn on the power to let the rice cooker start working, wait for it to stop working automatically, then cut off the power, simmer for ten minutes, take out the rice inside and eat it directly with your favorite dishes. The steamed rice in this way will be fragrant and delicious.

The above introduces the best ways to use olive oil, which can let everyone know how to eat olive oil in the healthiest way. In the future, when you eat olive oil, you must use it in the correct way. Only in this way can it play its good health-preserving effects.