How to consume extra virgin olive oil The correct way to consume extra virgin olive oil

Extra virgin olive oil is known as the healthiest edible oil in the world. It has a clear texture and a fragrant taste. It can supplement a large amount of unsaturated fatty acids for the human body and protect human cardiovascular system. It is extremely beneficial to maintain human health. So how should extra virgin olive oil be consumed? If you want to know more about this, you can refer to the detailed introduction below.

How to consume extra virgin olive oil

1. Make bread

Extra virgin olive oil is particularly suitable for making bread. When using it to make bread, you need to ferment the flour in advance and make it into a crust, then apply an appropriate amount of olive oil on the surface, and then bake it in the oven. This will make the finished bread taste particularly good. In addition, when making cakes, biscuits and other desserts at home, you can also add an appropriate amount of olive oil. You can use it instead of cream to make the finished dessert taste more tempting.

2. Stir-fry

Extra virgin olive oil can be used for cooking, especially when frying some acidic ingredients. Adding a proper amount of olive oil can neutralize the sour taste of the acidic ingredients and make the fried dishes taste better. In addition, adding lemon juice or white vinegar, wine, and other seasonings from time to time during cooking can also make the fried dishes taste better.

3. Pickled food

Olive oil can also be used to marinate food, especially when marinating some meat ingredients. Using it with other spices can make the marinated meat taste better and increase the delicacy of the food. It can also enhance the aroma of other spices, making the marinated food taste richer.

4. Make salad

Extra virgin olive oil is also delicious when used to make salads, especially when making some vegetable salads. You can put all the vegetables you need in a salad bowl, add an appropriate amount of mayonnaise to the olive oil and mix well before eating. This will allow the prepared salad to maintain the original color of the food, and make it taste refreshing and fragrant.

Today we will focus on introducing the usage of extra virgin olive oil, so that everyone knows how to consume it in daily life. In fact, in addition to the methods introduced above, extra virgin olive oil can also be taken directly orally, especially for those who have dry intestines and constipation. Taking 10 to 20 grams of olive oil directly on an empty stomach can moisten the intestines and relieve constipation symptoms quickly.