Dragon fruit purple sweet potato soup recipe and efficacy

Everyone knows that dragon fruit is a delicious fruit, but do you know how to make dragon fruit purple sweet potato soup ? Let me introduce it to you.

[Analysis of the efficacy of dragon fruit and purple sweet potato soup]

Purple Sweet Potato

I am really obsessed with that touch of purple. Let's not talk about the taste and nutrition of purple sweet potatoes. The wonderful purple color alone always makes people's eyes shine. Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. In particular, selenium is called the "king of anti-cancer". It is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of stool, promote gastrointestinal peristalsis, clean up mucus, gas and corruption retained in the intestinal cavity, excrete toxic substances and carcinogens in the stool, keep stool unobstructed, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

pitaya

It is a low-energy fruit rich in water-soluble dietary fiber. It has the effects of weight loss, lowering cholesterol, preventing constipation and colorectal cancer. It is also rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body to play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, the iron content in pitaya is also very rich.

Dragon fruit purple sweet potato soup ingredients list

1 purple sweet potato, 1 dragon fruit, some sugar, some lotus root powder

Dragon fruit purple sweet potato soup production steps

1. Prepare the ingredients.

2. Peel the purple sweet potato and dragon fruit and cut into small pieces.

3. Add appropriate amount of water to the purple sweet potato and cook.

4. Add dragon fruit and simmer for another 2 minutes.

5. Add sugar to adjust the sweetness to your taste.

6. Dissolve the lotus root starch in clean water.

7. Pour into the boiling pot, stirring as you pour.

Tips

1. If you are afraid of getting a sore throat, you can replace white sugar with rock sugar.

2. The lotus root powder must be dissolved with water before pouring into the boiling pot. Do not pour the powder directly into the pot, as it will clump together and cannot be stirred.

3. After refrigeration, the taste is better~