What to eat in summer when you sweat easily? What to eat in summer when you sweat easily?

In summer, the body's metabolism is always high due to the high temperature. The active blood and the fullness of Yang Qi, as well as sweating, accelerate the evaporation of water, so people are prone to sweating. Sweating brings a lot of troubles to everyone, such as dry mouth, swollen and painful gums, and frequent internal heat. So what should we eat when sweating in summer?

What to eat when sweating in summer

1. It is good to eat fruits when sweating in summer

Summer is very suitable for eating fruits. The large amount of fiber, vitamins and water in fruits can help the body replenish basic needs. If you have a cold constitution, you can choose to eat some warm fruits in summer, such as cherries, durian, longan, and chestnuts. These fruits can supplement basic nutrition and will not cause discomfort to people with cold constitutions. If you are just the opposite, if you have a hot constitution, then you should consider eating more cool fruits, such as watermelon, banana, kiwi, lotus root, tomato and other foods. Grapes, pineapples, papayas and other foods are neutral ingredients and can be eaten with confidence.

2. Eating watermelon is good for sweating in summer

Watermelon is a very ideal and popular fruit in summer. Eating watermelon in summer can clear away heat, detoxify, replenish water and promote diuresis. Watermelon also contains potassium, which can help relieve fatigue and restore a healthy and energetic state.

3. Eating grapes is good for sweating in summer

Eating grapes in the summer and taking in the glucose in the grapes can help the body provide calories and restore health.