Nutritional value and efficacy of European li fruit

European plum fruit is a specialty fruit produced in Northeast China and Inner Mongolia. When ripe, the surface of this fruit is dark red, the flesh is tender and the fruit juice content is high. The taste is sweet and slightly sour. It can be eaten fresh directly or processed into a variety of dried fruit foods for human consumption. The nutritional value of European plum fruit is particularly high and it has excellent health benefits. If you want to know more about it, you can read my detailed introduction below.

Nutritional Value

European plum fruit is a rare high-calcium fruit. When people eat it, it can obviously supplement calcium, prevent bone and joint diseases, and promote bone development. In addition, European plum fruit also contains a variety of vitamins and rich acidic components. After being absorbed by the human body, these nutrients can regulate the stomach and intestines, improve the digestive function of the stomach and intestines, relieve indigestion, and prevent gastroenteritis.

Efficacy and function

1. Treat abdominal pain and bloating

The fruit of the European plum is not only edible, but also can be used as medicine. After being used as medicine, it has obvious therapeutic effects on human abdominal pain, bloating and swelling of the limbs. During treatment, you need to prepare one or two pieces of European plum fruit and morning glory seeds, three pieces of betel nut and dried rehmannia, grind them into fine powder together, take two cents each time and take it directly with warm wine.

2. Treatment of red and swollen eyes

The European holly fruit can clear away heat and reduce fire, and can also clear the liver and improve eyesight. People usually have red and swollen eyes, and can use European holly fruit for treatment. During treatment, you need to remove the skin of the European holly fruit and salt it into a paste, then take out the juice and add an appropriate amount of raw borneol. After mixing well, drop it directly into the swollen and painful eyes, 1 to 2 drops each time.

3. Moisturizing and relieving constipation

The nature of European mulberry fruit is cold and can moisten dryness and promote bowel movements. When people usually have dry stomach and intestines or dry stools, European mulberry fruit cannot be used for treatment. During treatment, it is necessary to grind the European mulberry fruit into a paste and take one or two taels of it. Add two taels each of angelica and raw dried rehmannia. After grinding them into fine powder, mix them together with the European mulberry fruit puree. Take three grams each time and take it directly.