What to add to millet porridge to nourish the stomach

Many people know that millet porridge can nourish the stomach, but different ingredients can be added when making millet porridge, which will make its stomach-nourishing effect even better. So what is the best way to make millet porridge? Next, I will introduce this knowledge to you, so that you can have a better understanding of the method of making millet porridge.

What to add to millet porridge to nourish the stomach

1. Red dates

Adding an appropriate amount of red dates when cooking millet porridge is the best for nourishing the stomach. When making it, you can prepare an appropriate amount of millet, wash and soak the red dates with clean water in advance, then cut them into pieces, remove the date pits and put them into the porridge pot, add appropriate amount of clean water, heat and boil, then simmer over low heat for half an hour. You can cut the red dates into pieces in advance and fry them in the pan until they are charred, and then put them into the pot with millet to cook porridge. The millet and red date porridge cooked in this way has a particularly good stomach-nourishing effect.

2. Peanuts

When cooking millet porridge, adding a proper amount of peanuts is especially effective in nourishing the stomach. When making it, you can prepare 50 grams of millet, 50 grams of peanut kernels, 50 grams of red beans, 10 taels of osmanthus sugar and rock sugar each. Wash the prepared peanut kernels and red beans separately, soak them in clean water for a few hours, then wash them together with the pottery, put them into the pot with millet, add clean water and cook into porridge, then add the prepared osmanthus sugar and rock sugar for seasoning.

3. Pumpkin

It is best to add a proper amount of pumpkin when cooking millet porridge. When needed, you can prepare 80 grams of millet and 200 grams of pumpkin. After washing, peel the pumpkin, cut it into small pieces, put it into the pot together with the clean millet, heat it and boil it, then simmer it over low heat. After the pumpkin in the pot is soft, add a small amount of white sugar to season it. After mixing well, it can be served.

4. Brown sugar

When cooking millet porridge, add appropriate amount of brown sugar for seasoning, which is particularly effective for impotence. Because many people suffer from symptoms of stomach cold, and brown sugar is a warm ingredient that can remove the cold in the body and relieve human stomach cold. When needed, you can prepare 100 grams of millet, 15 grams of brown sugar, and a little peanut crushed. Wash the millet and put it into the pot together with the peanut crushed, add water and boil it, then add the prepared brown sugar fish and continue to cook it into porridge. After cooking, take it out and eat it directly.

We often introduce some knowledge related to millet porridge to everyone, so that everyone can know what to combine with millet to make porridge that is most nourishing to the stomach. In the future, when you have stomach discomfort or need to nourish your stomach, you can cook porridge according to the correct methods above.