Goji Berry and Double Kernel Millet Porridge

Have you ever heard of wolfberry double kernel millet porridge? For those who haven't heard of it, please read the following introduction.

Ingredients for wolfberry double kernel millet porridge

200 grams of millet, 50 grams each of walnut kernels (cooked) and pine nuts (cooked), and 15 grams of wolfberry.

How to make wolfberry double kernel millet porridge

1. Wash the millet clean, put it into a pot of water and bring to a boil, then cook over low heat until slightly cooked.

2. Add walnut kernels and pine nuts, mix well, and cook on low heat until cooked.

3. Add wolfberry and stir well. Cook until the porridge is thick. Remove from the heat and serve in a bowl.

Tips:

Characteristics of wolfberry double kernel millet porridge

The color is beautiful, the double kernels are crispy and fragrant, the porridge is thick and nutritious.

effect

Millet is rich in malt oil, which can convert the energy stored in food into bioenergy, thereby enhancing muscle strength, endurance and vitality. Malt oil is the best source of vitamin E. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive ability. Walnut kernels and pine nuts are rich in vitamin E, which can stimulate sexual desire and cause sexual excitement. The combination of the three, with wolfberry, which has the function of nourishing the liver and kidneys and improving intelligence, can be cooked into a staple food. The elderly and weak, and those with reduced sexual function can take it regularly to effectively enhance sexual function.

Operation Tips

Simmer over low heat, stirring frequently with a spoon to prevent the pot from getting stuck.