Nutritional value and cooking methods of vegetarian chicken

Have you ever eaten vegetarian chicken? Do you know its nutritional value and specific cooking methods? Vegetarian chicken is not a real chicken, it is a soy product processed from soybeans. In order to let everyone know the benefits of vegetarian chicken to the human body, I will give a special introduction to its nutritional value today, and also tell you how to cook vegetarian chicken.

Nutritional value and cooking methods of vegetarian chicken

1. Vegetarian chicken is high in protein

Vegetarian chicken is a soy product. It contains a large amount of plant protein, which can meet the needs of normal human metabolism. In addition, the content of amino acids in vegetarian chicken is also very high, and there are many kinds, eight of which are beneficial to the human body. People usually eat some vegetarian chicken in moderation to make their bodies healthier.

2. Vegetarian chicken can protect cardiovascular and cerebrovascular

The lecithin content in vegetarian chicken is relatively high. After entering the human body, it can remove cholesterol from the blood vessel walls, prevent vascular sclerosis and avoid increased blood lipids, thereby reducing the incidence of cardiovascular and cerebrovascular diseases. In addition, eating vegetarian chicken can also supplement calcium, accelerate the healthy development of human bones, and reduce the occurrence of osteoporosis.

3. How to make vegetarian chicken

There are many different ways to eat vegetarian chicken. It can be fried, served cold, or made into a halogen dish that is difficult for humans to eat. Among them, cold vegetarian chicken is the most common and simplest way to eat it. When making it, you can cut the vegetarian chicken into slices and blanch it in boiling water. After taking it out, cool it down to remove the water, then put it together with cucumber and green onion shreds, add soy sauce and balsamic vinegar, as well as an appropriate amount of salt and MSG, and mix well before eating.