How to distinguish kale and choy sum? The difference between kale and choy sum

When I went to the market to buy vegetables, I found two vegetables that looked very similar, kale and choy sum. Although they are two different vegetables, they look very similar. Many people don't know how to tell them apart. I also encountered this situation at the beginning. Later, after learning, I finally knew how to tell kale and choy sum apart. Now I write down what I have learned, so that friends who can't tell kale and choy sum apart can take a closer look.

How to distinguish kale and choy sum

1. Chinese kale and Chinese cabbage are not the same vegetable

The biggest difference between mustard greens and choy sum is that they are not the same type of cuisine. The kale that people refer to is a type of cabbage, while choy sum is a type of cabbage. One is from the Brassica family, and the other is from the Cruciferae family. They also have different tastes. The kale has a crisp texture, while the choy sum has a more tender texture.

2. Kale contains glycosides

Chinese kale is a vegetable that contains a large amount of natural glycosides, which are natural anti-cancer ingredients. This substance does not exist in Chinese cabbage heart. In other words, Chinese kale has anti-cancer effects, but Chinese cabbage heart does not. In addition, Chinese kale has many health benefits such as diuresis, detoxification and wind-relieving, which are also not possessed by Chinese cabbage heart.

3. Chinese cabbage is high in crude fiber

There are a lot of crude fiber in the cabbage heart, which is something that kale cannot surpass. After people eat it, it can speed up gastrointestinal motility and help digestion. It can also provide some water to the intestines and speed up the excretion of stool. In addition, there are a lot of vitamin C in the cabbage heart, which is not found in kale. Therefore, people can eat more cabbage heart to nourish the skin and make the skin better and better.