Nutritional value of lettuce leaves Benefits of eating lettuce leaves

Lettuce leaves are a common green vegetable. They are the leaves of lettuce. Usually when people eat lettuce, they like to eat its roots and do not pay much attention to its leaves. In fact, the nutritional value of lettuce leaves is also very high, and it has many benefits to the body after eating. If you don’t believe it, you can take a look at my detailed introduction to the nutritional value of lettuce leaves below.

Nutritional value of lettuce leaves

1. Lettuce leaves are high in dietary fiber

Lettuce leaves contain a large amount of dietary fiber, which can be quickly absorbed and utilized by people after eating. They can effectively promote gastrointestinal motility and speed up stool excretion. Regular consumption can moisturize the intestines and prevent constipation, and can also play a certain role in detoxification and weight loss.

2. Lettuce leaves are high in trace elements

Lettuce leaves contain a variety of trace elements essential to the human body, among which the potassium content is relatively high and the sodium content is relatively low. After people eat them, it can promote the decomposition of sodium in the body, regulate the balance of electrolytes in the body, and promote adrenal secretion. Regular consumption can prevent high blood pressure and heart disease, and it can also play a certain diuretic role.

3. Lettuce leaves can regulate nerves

Lettuce leaves also contain some niacin and vitamins, which can directly act on the human nervous system, increase the activity of nerve cells, and effectively reduce the occurrence of negative emotions such as neurasthenia and anxiety. In addition, trace elements such as selenium and vitamin C in lettuce leaves are natural anti-cancer substances. Therefore, people who eat more lettuce leaves can also play a good role in cancer prevention and treatment.