How to eat oatmeal How to eat oatmeal

Oatmeal has a light wheat aroma. It contains a lot of carbohydrates and dietary fiber, which can help you lose weight. Regular consumption can also delay aging and prolong life. It is a healthy food that has many benefits for the human body. But how should oatmeal be eaten? There are many ways to use oatmeal. I will write down the simplest and most delicious way to eat it and tell you.

How to eat oatmeal How to eat oatmeal

Oatmeal cookies

1. Oatmeal can be used to make biscuits. The biscuits made with it are rich in wheat flavor, crispy and delicious. When making them, you need to prepare 150 grams of oatmeal, 50 grams of olive oil, 30 grams of brown sugar, 50 grams each of walnut kernels and raisins.

2. Wash the prepared raisins, drain the water, and then cut them into small pieces with a knife. Peel the walnut kernels and cut them into small pieces. Add olive oil, brown sugar and oatmeal and mix them together. Preheat the oven, cover with tin foil, take out an appropriate amount of oatmeal paste, pinch it into the shape of biscuits, and finally bake in the oven.

Oatmeal with nuts

1. Oatmeal can be cooked into porridge with a variety of dried fruits and nuts. Ingredients such as walnut kernels, peanut kernels, melon seeds and black sesame seeds are the best ingredients for cooking oatmeal porridge. In addition, you can also prepare an appropriate amount of raisins and wolfberries, and finally prepare oatmeal and milk.

2. Heat the prepared milk to about 70 degrees in advance, then add the prepared oatmeal and cook together. When the oatmeal is soft and glutinous, add the prepared walnut kernels, peanut kernels, melon seeds and other nuts, mix well and cook for five minutes.

3. Finally, put all the prepared wolfberries and raisins into the pot, cook them together for a while, then turn off the heat and serve. After serving in a bowl, you can sprinkle an appropriate amount of black sesame seeds on it. This nut oatmeal porridge made of nuts and oats not only tastes good, but also has a very high nutritional value. It not only nourishes the body but also improves the brain and intelligence.