Can pregnant women eat longan?

Longan, also known as longan and longan meat, has the effects of nourishing the heart and spleen, replenishing blood and calming the nerves, producing body fluids, and moisturizing the five internal organs. It is a good tonic.

Nutritional value of longan

Every 100g of longan pulp contains 12% to 23% total sugar, 26.91% glucose, 1.26% tartaric acid, 1.41% protein, 0.45% fat, 163.7mg vitamin C, 196.6mg vitamin K, and vitamins B1, B2, P, etc. After processing and making into dried fruit, every 100g contains 74.6g sugar, 35mg iron, 2mg calcium, 110mg phosphorus, 1200mg potassium and other minerals, as well as a variety of amino acids, saponins, X-glycine, tannins, choline, etc., which is the source of its powerful nourishing ability. Longan is rich in glucose, sucrose and protein, and has a relatively high iron content, which can promote hemoglobin regeneration while increasing heat energy and supplementing nutrition, thereby achieving the effect of blood tonic.

The effect of longan

Research has found that in addition to its tonic effect on the whole body, longan meat is particularly effective for brain cells, can enhance memory and eliminate fatigue. Modern people are busy with their lives, use their brains frequently, and have short rest time, which makes it easy for them to become forgetful and lose things. Drinking longan meat in water as tea every day can make you clear-headed and improve your memory without you realizing it. If you are suffering from insomnia caused by excessive brain nerve excitement, you might as well use longan meat to make soup and drink it, which can have a calming and sleep-inducing effect. Longan has a strong calming effect. The large amount of iron, potassium and other elements it contains can treat palpitations and panic caused by anemia; moreover, the niacin content in longan is as high as 2.5 mg per 100 grams, which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

Longan has another remarkable ability: it can kill cancer cells. Japanese research has found that longan is a pioneer in fighting cancer. Eating longan regularly can reduce the chance of cell canceration and has a certain inhibitory effect on cancer cells. In addition, flavin protein in the human body is closely related to the aging process of the human body. Certain special substances in longan can inhibit its production and activity, reduce blood fat, increase coronary blood flow, and play a role in reducing fat, protecting the heart, and delaying aging.

Women lose blood regularly during their menstrual period every month, so they are prone to anemia. About 20% of women and 50% of pregnant women will have anemia. If the condition is not very serious, you can change the symptoms of anemia by adjusting your diet. Longan is a good choice. In addition, it tastes sweet, juicy and delicious, so many women who love beauty regard it as a magic weapon for beauty.

Eating longan regularly does have a good cosmetic effect of making your face ruddy and your complexion better. It can also make your hair darker. It is a rare fruit that is both delicious and therapeutic. However, everything has its pros and cons. Some women buy longan very frequently and eat it almost every day. Relevant experts say that doing so will not only fail to achieve a cosmetic effect, but will harm the body. And as the saying goes, "The land and water nourish the people", if women in the north want to maintain their beauty, it is best to choose some fruits produced in the north; in addition, the "properties" of fruits should be considered when eating them. People who are prone to acne, pimples and oily skin should usually eat more cool fruits such as apples and pears.

Can pregnant women eat longan?

Longan is a warm tonic fruit that can replenish blood and qi. It is very beneficial for people with weak constitutions and women who have just given birth to eat some longan to help them recover. However, if normal women eat too much longan, they will "attack the fire on the body", causing pimples on the face, and in severe cases, it will affect menstruation.

For thousands of years, longan has been used as a tonic medicine for its ability to nourish qi and blood, benefit the heart and strengthen the spleen. "Quanzhong Bencao" states that "longan nourishes qi and strengthens the spleen and stomach, and treats women's postpartum edema, qi deficiency edema, and spleen deficiency diarrhea." The famous Yuling Paste is made from longan and sugar. If there is too much body fat, add an appropriate amount of American ginseng and steam it for a long time. It has the function of greatly replenishing qi and blood, and is more effective than ginseng and astragalus. It is especially good for women to take it when they are about to give birth. Since childbirth consumes a lot of physical strength, for pregnant women with weak constitutions, drinking a bowl of warm and sweet longan soup before giving birth will definitely increase physical strength and calm their emotions.

However, longan is a "forbidden fruit" for pregnant women, especially for early pregnant women. Although longan can nourish qi and blood and benefit the heart and spleen, it is warm in nature and sweet in taste, and can help fire and dryness. People with yin deficiency and internal heat should not use it. For pregnant women, Chinese medicine summarizes their main physiological changes as: "Yang is often in excess, and yin is often insufficient." Because after conception, the yin blood gathers to nourish the fetus. Therefore, most of them lead to yin blood deficiency; yin deficiency often breeds internal heat, and pregnant women often have symptoms of fetal heat and liver fire, such as dry stool, bitter and dry mouth, palpitations and dryness, and red tongue. Therefore, doctors usually have the idea of ​​"cooling before pregnancy" and often use some cool and moisturizing medicines. Chinese medicine believes that longan is warm in nature and sweet in taste. Sweet and warm can easily help fire and move the fetus and blood. The qi of pregnant women is out of balance, causing stomach qi to rise and vomiting. Over time, it will damage yin and cause heat symptoms, abdominal pain, "spotting blood" and threatened abortion symptoms, and even cause abortion or premature birth.

It is not uncommon to see miscarriages caused by excessive consumption of longan in daily life. Some people blindly take tonics such as longan to prepare for early delivery in order to have a healthy body after pregnancy and the health of mother and baby. As a result, they suffer miscarriage or premature birth, but their families and pregnant women do not know the reason. Therefore, pregnant women should not eat longan. In addition to longan, pregnant women should also be cautious in using hot medicines such as ginseng, deer antler, deer antler glue, and walnut kernels. If you really need to supplement, you should choose some light and mild tonics.

In addition, pregnant women should also eat less longan. Although from the nutritional content point of view, longan contains glucose, sucrose, vitamin A, vitamin B and tartaric acid and other substances, it is very nutritious. Traditional Chinese medicine also believes that longan has the effect of nourishing the heart and calming the mind, nourishing blood and benefiting the spleen. However, most women are deficient in yin and blood after pregnancy, and often have symptoms of dry stool, dry mouth and fetal heat. At this time, eating longan will not only fail to get the proper nourishment, but also cause adverse reactions such as abdominal pain and miscarriage. Some people believe that eating longan during pregnancy will make the baby's eyes "black and bright like the longan kernel". In fact, this is just a folk saying and has no scientific basis. Therefore, expectant mothers should not eat a lot of longan in order to "give birth to a bright-eyed baby", otherwise it will harm the body and the fetus.