Nutritional value and efficacy of pea paste

Peas, also known as snow peas, are a nutritious legume vegetable. There are many ways to eat them. They can be fried, used as a side dish, or made into pea paste and then drunk. Relatively speaking, pea paste is the best way to ensure that the nutrients of peas are not lost, and the method of eating is suitable for all ages. The following is an introduction to the nutritional value of pea paste. Friends who like to eat peas can take a look.

Nutritional value of pea paste

1. Pea paste can fight cancer and prevent cancer

As we all know, nitrosamines in the body are an important factor causing human cancer, and the vitamins and various enzymes in Pea Lake have a strong decomposition effect on nitrosamines, thereby reducing the incidence of cancer and having a significant effect on improving the level of physical health.

2. Pea paste is high in dietary fiber

The dietary fiber in pea paste is also the best nutrient for the human body. After entering the human body, this substance can clean up intestinal waste, soften stool, speed up stool excretion, and prevent constipation.

3. Pea paste contains high acidic ingredients

In addition to a large amount of vitamins and trace elements, peas also contain a variety of acidic ingredients, such as gibberellins, bixalic acid, etc. These substances are natural anti-inflammatory and bactericidal substances, and can speed up the body's metabolism. After the peas are processed into a paste, it will be more conducive to the human body's absorption of these substances, which can play a role in delaying aging.

4. Pea paste contains carotene

There is a large amount of carotene in Pea Lake. After entering the human body, this substance can reduce the formation of cancer cells. At the same time, it can also protect human eyesight, reduce the impact of viruses and external forces on the eyes, and avoid the occurrence of symptoms of vision impairment.