How to make vegetable salty porridge

The steps to make vegetable salty porridge are actually not as difficult as you think. Here is a detailed introduction.

Vegetable porridge ingredients

40g lean meat, 10g scallion, 15g carrot shreds, 80g thick cabbage shreds, 1 bowl of rice, 5g chopped celery, 1/4 teaspoon salt, a little sesame oil, a little pepper, a little rice wine, a little soy sauce, a little sugar, a little sesame oil

How to make vegetable salty porridge

1. Wash the lean meat, cut it into strips, and marinate it in the marinade for 15 minutes.

2. Heat the pan, pour in 1 tablespoon of oil, add chopped green onion and stir-fry until fragrant, then add shredded carrots and thickly shredded cabbage and stir-fry until soft.

3. Pour the water prepared in step 2 and bring to a boil, then add the marinated meat strips prepared in step 1. After boiling, add the rice and salt and cook until the sauce is well-seasoned and thick.

4 Add chopped celery to step 3, drizzle with sesame oil and pepper.

Deadly Ways to Eat Vegetables Fresh vegetables contain a lot of water, and very little starch, protein, and fat. They cannot be used as the main energy source, but they are an important source of minerals, dietary fiber, and vitamins. In recent years, eating vegetables has become a new healthy diet. But do you know that you may be eating them wrong?

Eat tomatoes before meals regularly

Tomatoes should be eaten after meals, so that the stomach acid and food can be mixed to greatly reduce the acidity, avoid the increase of stomach pressure causing stomach expansion, and cause abdominal pain, stomach discomfort and other symptoms in babies.

Mix carrots and radishes into puree

Do not grind carrots and radishes together into a paste, because carrots contain enzymes that can destroy vitamin C, which will completely destroy the vitamin C in radishes.

Washing mushrooms too clean or soaking them in water

Shiitake mushrooms contain ergosterol, which will be converted into vitamin D after exposure to sunlight. However, if you wash them too much or soak them in water before eating, they will lose a lot of nutrients. You should not use iron or copper pots to cook mushrooms to avoid nutritional loss. >> Eating shiitake mushrooms can improve human immunity