How to make barley and mung bean porridge

Ingredients for Barley and Mung Bean Porridge

Job's tears, mung beans, red dates, brown sugar

How to make barley and mung bean porridge

1 Put the mung beans and coix seeds into the pressure cooker and cook until soft.

2 Add brown sugar

3 Remove the pits of the red dates, cut them into several petals and place them on top for decoration.

Coix seed has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and draining pus, etc. It is a commonly used diuretic and dehumidifying medicine. Coix seed is also a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has a good effect on desquamation, acne, chapped skin, and rough skin.

Mung beans have the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst. They can prevent heatstroke and treat food poisoning, etc.

It is edible for the general public

1. Suitable for people suffering from poisoning, eye diseases, hypertension, edema and conjunctivitis;

2. Mung beans are cold in nature, so people with yang deficiency, spleen and stomach deficiency, and diarrhea should eat them with caution.