The efficacy and function of purple sweet potato bird's nest

Purple sweet potato and bird's nest are both common ingredients in life. They are both of high nutritional value and have obvious health-preserving effects. They can be eaten alone or together. Recently, purple sweet potato and bird's nest porridge cooked with purple sweet potato and bird's nest has become very popular. So what are the effects and functions of purple sweet potato and bird's nest? What are the benefits of eating purple sweet potato and bird's nest? Let me show you how to do it.

The efficacy and function of purple sweet potato bird's nest

1. Purple sweet potato bird's nest can nourish the lungs and yin

Purple sweet potato and bird's nest can nourish the lungs and yin. Eating them together can treat human cough, phlegm and asthma, as well as various adverse symptoms such as vomiting blood. Purple sweet potato can improve human immunity, while bird's nest is a natural lung moisturizing ingredient. It can effectively nourish human lungs, reduce various toxins and damage to the lungs. Especially for smokers, eating purple sweet potato and bird's nest porridge is very beneficial for preventing lung diseases.

2. Purple sweet potato bird's nest can beautify

Purple sweet potato bird's nest contains a large amount of water-soluble protein, which contains some cell division-promoting hormones and epidermal growth factor. After the human body absorbs it, it can stimulate the division and proliferation of various cells, accelerate cell differentiation, and allow damaged skin cells to be repaired quickly. Regular consumption can make people's skin smooth and elastic.

3. Purple sweet potato bird's nest can nourish the stomach

Purple sweet potato and bird's nest can also replenish qi and nourish the middle, accelerate blood circulation, and improve the digestive ability of the stomach and intestines. In particular, the trace element selenium and mineral phosphorus contained in purple sweet potato can improve the digestive ability of the stomach and prevent stomach diseases after being absorbed by the human body. Eating it together with bird's nest can better exert its effect of strengthening the spleen and appetite.