Can the purple eggplant skin be eaten? Do I need to peel the purple eggplant?

Purple eggplant is very common in summer. It is a common guest on people's tables and a common vegetable with particularly high nutritional value. Many people usually like to remove the purple eggplant skin when using it. Is this right? Can the purple eggplant skin be eaten? Do you usually peel the purple eggplant when eating it?

Can the purple eggplant skin be eaten? Do I need to peel the purple eggplant?

1. Can purple eggplant skin be eaten?

The skin of purple eggplant is edible. When eating purple eggplant, just clean the surface of the eggplant with clean water or potassium permanganate. After removing the dirt and toxic substances on the surface, you can eat it with the flesh without peeling the skin.

2. Purple eggplant skin has high nutritional value

It is not only edible, but also has a very high nutritional value. Most of the nutrients in eggplant are in the eggplant skin, especially vitamin B and vitamin C, which are mostly concentrated in the purple eggplant skin. If people remove the purple eggplant skin when eating eggplant, the nutrients in the eggplant will be lost in large quantities, and the proper nutrients will not be absorbed when eating it.

3. Purple eggplants do not need to be peeled

Usually, you don’t need to peel purple eggplants because the skin is edible. It is rich in vitamin P and some flavonoids. After being absorbed by the human body, these substances can protect the cardiovascular system, lower blood pressure, and delay aging. If you remove the skin of purple eggplants when eating them, the health benefits of eggplants will be greatly reduced.