How to soak jujube in water and drink it? The benefits of soaking jujube in water

Jujube is a common food in life. It can be eaten directly, cooked into porridge or soaked in water. When soaking jujube in water, you can match it with different ingredients. It is convenient and fast, which is beneficial to the body's absorption of nutrients in jujube and its health benefits. But what are the specific effects of soaking jujube in water? How should jujube be soaked in water?

The effect of drinking jujube soaked in water

1. Strengthen the spleen and stomach

Jujube is a food that nourishes the spleen and stomach. People usually drink it in water, which can improve the function of the spleen and stomach and relieve spleen and stomach disharmony. Especially for those who often suffer from bloating or indigestion, as well as those with weak spleen and stomach, they can often drink it in water soaked with jujube, which can quickly relieve the adverse symptoms of the body.

2. Detoxification and liver protection

Regularly drinking water soaked with jujubes can detoxify and protect the liver. Some active ingredients in jujubes can eliminate various toxins accumulated in the human body and allow them to be excreted through the body's metabolism. In addition, the hemoglobin and vitamins it contains can directly act on the human liver, which can enhance the liver's detoxification function and reduce the occurrence of hepatitis and cirrhosis.

How to drink jujube soaked in water

1. There are many different ways to soak dates in water. If you want to soak dates in water to relieve cough and moisten the lungs, you can cut the dates into slices, remove the pits, add an appropriate amount of honey or rock sugar, and then brew them together with boiling water. This will nourish the lungs and relieve phlegm and cough.

2. When drinking jujube in water, you can also pair it with Chinese medicinal materials such as longan and wolfberry, which can nourish the body and replenish qi and blood. When people have dark yellow complexion, insufficient qi and blood, and anemia, you can cut the jujube into slices and fry it in a pan until it is charred, then put it in a teacup with longan meat and wolfberry, add boiling water to brew it, and drink it as tea after brewing, which can play an excellent role in replenishing blood.