The nutritional value of crucian carp and the benefits of crucian carp

Crucian carp is a freshwater fish that is very tender to eat. It also has high nutritional value. Let’s take a look at the nutrition of crucian carp.

Nutritional value of crucian carp

1. Crucian carp is a freshwater fish that is particularly rich in protein. At the same time, crucian carp is also the most common meat food on people’s tables. Crucian carp also contains fat and mineral trace elements such as calcium, phosphorus, iron, etc. Crucian carp is also particularly rich in vitamins, such as vitamin A, B1, B2, niacin, etc., especially vitamin A.

2. Crucian carp is a kind of fish with mild nature and sweet taste. It has a good effect on reducing swelling. It also has a good effect on invigorating qi and spleen, can clear away heat and detoxify, and has a good effect on promoting blood circulation and lactation. It is a very good tonic food for many new mothers.

3. The head of crucian carp is a warm food. It can be used to treat dysentery and cough, and is good for uterine prolapse. The gallbladder of crucian carp is cold in nature, has a good effect of clearing heat and improving eyesight. It can also kill insects, relieve itching, and can also be used to treat frostbite.

4. Crucian carp can also be used to treat chronic nephritis. Remove the internal organs of the crucian carp, add rhubarb and red beans into the fish belly, sew it up, put it in a pot and simmer until it is soft. Take it once every other day.