How to make pumpkin porridge

Do you know how to make pumpkin porridge? If you don't know, please read the following introduction and you will understand.

Pumpkin porridge production steps

1. Prepare the ingredients: pumpkin, rice, onion, green pepper

2. Dice the pumpkin, wash the rice and soak it in water, cut the onion and green pepper into shreds

3. Add appropriate amount of water to the pot and bring to a boil

4. Add rice, bring to a boil over high heat, then simmer for 15 minutes over low heat (rice is about 70% cooked)

5. Add pumpkin cubes and cook for another 10 minutes

6. Serve and serve. You can add some chopped green onions and green peppers according to your appetite (the porridge itself is sweet, so there is no need to add sugar. If you like it sweeter, you can add some sugar.

Some precautions for eating pumpkin porridge

1. Pumpkin porridge is a low-sugar, crude fiber food that has a blood sugar-lowering effect. It is the best supplementary diet for diabetics.

2. Women can also beautify themselves by drinking pumpkin porridge regularly. Pumpkin is warm in nature, sweet and non-toxic. It is rich in carotene, vitamin C, iron and phosphorus, and has the effects of nourishing the spleen, clearing heat, moisturizing the lungs and beautifying.

3. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development. It is very beneficial to the growth and development of the baby's brain.