What fruits are good to eat during menstruation? What fruits can girls eat during menstruation?

As a woman, there are always a few days every month. If you take good care of yourself during those days, it will be very beneficial to your health. However, if you are careless, you may develop a disease and have a negative impact on your future life. During the menstrual period, women should eat light food, supplemented with appropriate fruits. However, due to the special time, the choice of fruits also has certain requirements. So what kind of fruits should women eat during menstruation? Let's take a look together, and you will understand after reading it.

What fruits are good to eat during menstruation

1. Apple

The key to choosing fruits for women during menstruation is to choose fruits with mild or warm properties. Do not choose those with cold properties, otherwise it will be extremely harmful to the body. Apple is the most common mild fruit. Because of its high nutritional value and rich nutrition, it is very suitable for supplementing the human body, so it is a fruit that should be eaten during menstruation.

2. Jujube

Dates can be eaten as a fruit, and nowadays, dates are mostly eaten as fruits. Dates can replenish blood. Women lose blood during menstruation, which may cause or aggravate anemia. Therefore, eating some dates in moderation is more beneficial than harmful. However, you must pay attention to the principle of moderation, otherwise it may cause hemorrhage, which is not good for your health.

3. Durian

As the king of fruits, durian is naturally outstanding. Durian has a warming property and is a tonic fruit. During menstruation, women often feel weak and cold. At this time, eating durian in moderation can warm the uterus and protect the kidneys, which has a significant effect on physical health and relieving dysmenorrhea. Female friends may wish to try it during those days.