How to make Tremella, Lotus Seed, Red Dates and Mung Bean Porridge

Nowadays, many people in cities know how to maintain their health and pay attention to their nutritional intake. Especially women, they know how to regulate their internal organs and take care of their skin through diet. Health-preserving food not only needs to be nutritious, but also needs to taste delicious. Next, we are going to introduce to you the delicious and nourishing Tremella, Lotus Seed, Red Dates and Mung Bean Porridge. Let's take a preliminary look at the method of Tremella, Lotus Seed, Red Dates and Mung Bean Porridge.

How to make Tremella, Lotus Seed, Red Dates and Mung Bean Porridge

1. Prepare ingredients for Tremella, lotus seeds, red dates and mung bean porridge.

Tremella, lotus seeds, red dates, and mung bean porridge requires about 50 grams of red dates, tremella, lotus seeds, mung beans, and peanuts. You can prepare rock sugar as an ingredient.

2. How to make Tremella, Lotus Seed, Red Dates and Mung Bean Porridge

Step 1: Soak the Tremella in cold water for at least fifteen minutes.

Step 2: After the Tremella is soaked, cut off the hard and thick stem at the bottom, and then cut the Tremella into small pieces for later use.

Step 3: Wash the red dates, peanuts, lotus seeds and mung beans and put them into the pot

Step 4: After processing the white fungus, put it into the pot, bring to a boil and then simmer on low heat.

Step 5: When the red dates, peanuts, lotus seeds and other ingredients are slowly cooked, put the washed glutinous rice into the pot.

Step 6: The porridge will gradually become thicker. Add some longan meat and sugar for seasoning and it is ready to be served.

3. Nutrition of Tremella, Lotus Seed, Red Dates and Mung Bean Porridge

Tremella, lotus seeds, red dates and mung bean porridge can warm the stomach and protect the liver, replenish qi and blood, promote blood circulation, nourish and cleanse the intestines.