Apple cider vinegar benefits and functions, ingredients

What are the ingredients of apple cider vinegar?

Apple cider vinegar ingredients 1. Alkaline beverage

Apple cider vinegar is a beverage that tastes acidic and becomes alkaline after being metabolized in the human body. It can neutralize acidic foods such as fish, meat, eggs, rice, and noodles, and is beneficial to the preservation of its various nutrients and the promotion of calcium absorption. Acidic foods mostly contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese, and zinc. Apples and tomatoes taste sour, but these organic acids decompose into carbon dioxide and various acid salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitutions are more immune to viruses than those with acidic constitutions.

Apple cider vinegar ingredients 2. Rich in pectin, good for health

Pectin is beneficial to the growth of beneficial bacteria in the intestines, and beneficial bacteria can produce nutrients necessary for the human body, such as B vitamins (vitamins B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc. Pectin can promote the excretion of fat, steroids and bile. Increasing the excretion of steroids is beneficial to reducing the incidence of cancers related to sex hormones. Pectin can delay the absorption of sugar and lipids by the intestines and control the increase of blood sugar. When pectin is ingested into the human body, it absorbs water and swells, and its volume can increase to 10 times its original size, which can easily make people feel full and delay the emptying of the stomach, which can effectively prevent obesity and lose weight. Unlike other celluloses, pectin does not affect the body's absorption of trace elements such as calcium, magnesium, zinc, and copper. Pectin can absorb heavy metal ions such as lead, nickel, and cobalt in food, and cannot be digested by digestive juices, so it can effectively excrete toxins from the body.

Apple cider vinegar ingredients 3. Rich in vitamins

The large amount of vitamins and antioxidants in apple cider vinegar can promote metabolism, whiten and kill bacteria, fade melanin, quickly eliminate aging cuticles, replenish skin nutrients and moisture, promote blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, whiten and rejuvenate the skin, and make the skin smoother and more delicate and the hair softer.

Apple cider vinegar ingredients 4. Rich in organic acids

Malic acid can directly participate in human metabolism and be directly absorbed by the human body, providing energy to the body in a short period of time, eliminating fatigue, playing a role in anti-fatigue and rapid recovery of physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. Malic acid also maintains myocardial energy metabolism and protects the ischemic myocardium of myocardial infarction. Acetic acid can promote gastric juice secretion, increase appetite, and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function.

Aspartic acid has a protective effect on muscles, can treat angina pectoris, has a preventive and therapeutic effect on myocardial infarction, and has the effect of preventing and relieving fatigue.

Glutamic acid is involved in the brain's protein and sugar metabolism, promotes oxidation, improves central nervous activity, maintains and promotes brain cell function, and promotes the increase of intelligence.

Benefits and functions of apple cider vinegar

1. Apple cider vinegar prevents colds

Apple cider vinegar can improve the body's immunity. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance calcium absorption, and make the body stronger. Apple cider vinegar is also rich in vitamin C, which is a powerful antioxidant that can prevent cell cancer and cell aging and increase the body's resistance. In addition, it is a well-known common sense that workers in vinegar factories rarely catch a cold. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of apple cider vinegar before going out after breakfast to resist the cold on the way to work in the morning and avoid catching a cold. Especially in winter, you can heat apple cider vinegar to drink, which will not irritate the stomach and make the vinegar more effective in disinfection and sterilization. Nowadays, more and more people like to drink apple cider vinegar. This sour and sweet drink has not only replaced beer and cola at many restaurant banquets, but has also become a best-selling product that people are scrambling to buy in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to your health.

2. Can eliminate fatigue

For office workers, apple cider vinegar is the best drink to eliminate fatigue.

Generally speaking, fruit vinegar contains more than ten kinds of organic acids and a variety of amino acids needed by the human body. The content of organic acids varies with different types of vinegar. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.

After long hours of labor and intense exercise, a large amount of lactic acid will be produced in the human body, and people will feel particularly tired. Drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function and eliminate fatigue. Generally speaking, around 3 pm is the time of the day when people are most likely to feel tired. Drinking 250 ml of apple cider vinegar at this time can have a very good effect.

3. Drink beauty drinks at night

The night is often the time when oil secretion is the most active, especially the secretion of lipid peroxide, which increases especially at night, which is also the main factor leading to skin cell aging. In addition, at night, the pH value of the skin is often unbalanced, blood circulation is not smooth, and the skin is often tight or dry.

What are the effects of apple cider vinegar

1. Health care effect

Apple cider vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill bacteria, enhance the body's immunity and antiviral capabilities, improve the digestive system, cleanse the digestive tract, help eliminate toxins from the joints, blood vessels and internal organs, regulate endocrine, and has obvious functions of lowering blood lipids and detoxifying health care. It also has certain therapeutic effects on arthritis and gout.

2. Skin care effect:

The large amount of vitamins and antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aging cuticles, replenish skin nutrients and moisture, activate blood circulation and relieve pain, shrink rough pores, resist oxidation, prevent spots, whiten and rejuvenate the skin, and make the skin smoother and more delicate, and the hair smoother. Suitable for: skin after sun exposure, rough skin, oily yellow skin, pigmentation and other skin.

3. Beauty and body shaping

Apple cider vinegar can transfer excess fat in the human body into energy consumption and promote the metabolism of sugar and protein in the human body. Therefore, it can control and regulate weight and make your figure more beautiful and charming.

4. Eliminate fatigue

The rich organic acids contained in apple cider vinegar can promote sugar metabolism in the human body and break down fatigue substances such as lactic acid and acetone in the muscles, thereby eliminating fatigue.

5. Prevent colds

Apple cider vinegar contains a lot of amino acids , acetic acid and other rich nutrients, which can improve the liver's detoxification and metabolism ability, improve the body's immunity, reduce the incidence of liver disease, and have a certain preventive effect on colds and relieve sore throat discomfort.

6. Anti-aging

The antioxidants contained in apple cider vinegar can inhibit the formation of peroxides in the human body, relieve cell aging, and have a good anti-aging effect.

7. Sober Up

Apple cider vinegar can sober up, protect the liver and prevent drunkenness. A glass of it before drinking can inhibit the absorption of alcohol, and a glass of it after drinking can sober up and prevent drunkenness, making you feel clear-headed quickly.

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