The effect of carrot and lean meat porridge

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Carrot and lean meat porridge

The effect of carrot and lean meat porridge

1. Carotene is converted into vitamin A, which plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also be increased. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage.

2. Carotene has the function of hematopoiesis to replenish the blood needed by the human body, thereby improving anemia or cold blood, and it is also rich in potassium.

3. Carrots contain plant fiber which has strong water absorption and easily expands in the intestines, serving as the "filling substance" in the intestines.

4. Vitamin A in carrots is an essential substance for normal bone development and is beneficial to cell reproduction and growth.

The effect of carrot and lean meat porridge

The best ones are fine, sweet, crisp, tender and juicy, with smooth skin, neat shape, small core, thick flesh, no bran, no cracks and no damage from diseases and insects. High-quality carrots are characterized by "three reds and one thinness". "Three reds" means that the skin, flesh (phloem) and core are all orange-red; "one thinness" means that the core should be thin. It is best not to choose carrots that are too big.

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.

Target Group

Edible to everyone

1. Suitable for people with yin deficiency, dizziness, anemia, dry cough without sputum in the elderly, dry stool, and malnutrition;

2. People with excessive dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating should avoid eating pork.

Edible Effect

It tastes sweet and salty, is neutral in nature, and enters the spleen, stomach, and kidney meridians;

It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness;

It is mainly used to treat damage to body fluid due to febrile disease, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.