How to cook watercress and its benefits

Watercress is a green vegetable with a crisp and juicy texture. This vegetable is the tender stems of the plant. It has a refreshing taste and attractive color. It is a common dish in life. Today, the editor who loves food will tell you about the cooking method and effects of watercress, so that you can eat more of this beneficial green vegetable in the future.

How to cook watercress

1. Ingredients: 200 grams of watercress, 100 grams of pork tenderloin, a little salt and chicken essence.

2. Rinse the watercress in clean water, take it out, drain the water, and cut it into pieces of your choice for later use.

3. Cut the pork tenderloin into slices, put water in the pot and blanch the slices, adding a few large cloves of star anise while blanching.

4. Put water back into the pot and bring it to a boil. Add the blanched meat slices and cook for five minutes. Then add the prepared watercress. Bring to a boil over medium heat and simmer over low heat.

5. Stew for about a quarter of an hour, then open the lid and add a small amount of salt and chicken essence for seasoning. After mixing well, turn off the heat and serve.

Benefits of Watercress

1. Watercress is a nutritious dish. It not only contains a large amount of superoxide dismutase, but also a large amount of vitamins and trace elements, which can meet the human body's needs for multiple nutrients.

2. After eating watercress, women can benefit from the effect of promoting blood circulation and activating blood circulation. At the same time, this vegetable can also prevent the implantation of eggs in the human body. Regular consumption can play a role in contraception.

3. Watercress has the effect of clearing heat and detoxifying. It is cold in nature. After people eat it, it can clear lung heat and treat cough and sputum caused by lung heat. In addition, watercress has a diuretic effect, and it also has an auxiliary therapeutic effect on urinary problems and systemic edema.