The effects and functions of stewed cucumber with basil

The day before yesterday, the company’s restaurant launched a special dish called stir-fried cucumber with basil. Almost all of my colleagues ate it for the first time and felt it tasted good, but they didn’t know what the effects of stir-fried cucumber with basil were, let alone what benefits it would bring to the body after eating it. It was after consulting a nutritionist that I gained a comprehensive understanding of this, and now I’m writing it down to share with you.

1. Stir-fried cucumber with basil can supplement nutrition

Fried cucumber with perilla can supplement a variety of nutrients for the human body. Perilla has a natural aroma, and the cucumber fried with it has an attractive aroma. Perilla and cucumber complement each other in nature. Eating them together can supplement the human body with a large amount of carbohydrates, trace elements and some amino acids, which can not only promote human metabolism, but also enhance human fitness.

2. Stir-fried cucumber with perilla can quench thirst and detoxify

Perilla and cucumber are both edible foods that can clear away heat and detoxify. They can also act as diuretics, promote the production of body fluids and quench thirst, and detoxify. People who eat more fried cucumber with perilla can reduce the occurrence of various adverse symptoms such as irritability, thirst, difficulty urinating, and carbuncles. In addition, people who eat more fried cucumber with perilla can effectively prevent the occurrence of symptoms of drunkenness when drinking.

3. Stir-fried cucumber with basil can clear away heat and relieve summer heat

Perilla and cucumber are both cold ingredients. Eating them together can clear away heat and detoxify, and can also prevent heatstroke. Especially when people have poor appetite and mild symptoms of heatstroke in the hot summer weather, eating more perilla fried cucumber can stimulate people's appetite, and the symptoms of heatstroke will disappear quickly.

4. Stir-fried melon with basil can lighten spots and whiten your skin

Both perilla and cucumber contain some vitamin C, which is a natural antioxidant and also a whitening substance. It can clear free radicals in the human body, lighten spots and reduce the deposition of pigments on the surface of the skin. Regular consumption has a particularly good whitening effect.