What are the best fruits for pregnant women? What are the precautions for pregnant women to eat fruits?

Pregnant women are the key protected objects. They cannot eat fruits randomly but should eat them scientifically.

What fruits are good to eat during early pregnancy?

More than 60%-70% of women will have yin blood deficiency and severe internal heat after pregnancy. As Chinese medicine says, "cool before delivery and warm after delivery". Therefore, in the first 40 to 50 days of pregnancy, pregnant mothers are best not to eat warm or hot fruits. For example, longan, lychee or tropical imported fruits are all hot, and pregnant mothers can easily "add fuel to the fire" by eating them.

In the early stages of pregnancy, it is best for pregnant mothers to eat more neutral fruits such as apples, peaches, apricots, pineapples, and black plums. Not only should we eat less hot fruits, but we should also eat cold fruits such as watermelon, grapefruit, and oranges selectively. Watermelon has a diuretic effect, and some pregnant mothers use it to reduce edema, but they don't expect that eating too much can easily cause diarrhea and dehydration.

What fruits are good to eat during pregnancy

In the second trimester, the mother's physical condition is relatively stable and the fetus' hormones are also balanced. Therefore, pregnant women can choose a variety of fruits for supplementation according to their own constitution.

Pregnant women with a cold constitution can eat some hot fruits, such as peaches, cherries, longans, lychees, dates, pomegranates, coconuts, durian, etc., which are all hot.

Pregnant women with a hot constitution should avoid or eat less hot fruits, and eat a moderate amount of pears, watermelons, bananas, kiwis, persimmons, grapefruits, oranges, tangerines, mulberries and other fruits, as they are all cold in nature.

Pregnant mothers must be careful when eating fruit. They can only eat it in moderation and never eat fruit as a meal. They should pay attention to the principle of moderation and variety. It is best to eat it one hour before or after a meal, but the total intake per day should not exceed one kilogram.

What fruits are good to eat during late pregnancy

In the third trimester, pregnant mothers can eat more fruits rich in vitamins, such as kiwis. Oranges should be eaten less, especially for pregnant women with hot constitutions. Eating too much may cause excessive pigmentation, which is not good for the skin. However, oranges can be eaten more, as they are high in vitamins.

Hawthorn has a certain stimulating effect on the uterus and can cause uterine contraction. If pregnant women eat a lot of hawthorn, it may cause miscarriage.

Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women, especially green papaya, which pregnant women should completely avoid because it is not only harmful to the stability of the fetus, but can also cause miscarriage.

As for aloe vera, some experts have conducted experiments on animals and found that aloe vera can cause miscarriage in animals. So pregnant mothers should also pay attention and try to eat less.

In the third trimester, pregnant mothers can eat more fruits rich in vitamins, such as kiwis. Oranges should be eaten less, especially for pregnant women with hot constitutions. Eating too much may cause excessive pigmentation, which is not good for the skin. However, oranges can be eaten more, as they are high in vitamins.

Pregnant women eating fruit taboo

1. Avoid using a kitchen knife to peel fruit : because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they may bring parasites or parasite eggs to the fruit.

2. Avoid eating fruits without rinsing your mouth : Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residues in your mouth can easily cause tooth decay.

3. Avoid eating too much fruit: It is unscientific to eat fruit as a meal. Although fruit is rich in nutrition, it is not comprehensive, especially the protein and fat are relatively small, and these two substances are also indispensable for the growth and development of the fetus.

4. Avoid eating fruit immediately after a meal: Eating fruit immediately after a meal will cause flatulence and constipation. It is best to eat fruit within 2 hours after a meal or 1 hour before a meal.