Nutritional value and efficacy of navel orange

Everyone must have eaten navel oranges before, but do you really know what navel oranges are? Do you know their nutritional value and effects? If you don't know, it's best to follow me to find out.

Nutritional value and efficacy of navel orange

1. Navel oranges are high in folate

Navel orange is a highly nutritious fruit. It not only contains a variety of acidic ingredients and sugars, but also some folic acid. This folic acid is particularly important for the human body. It can increase the activity of heart and brain cells and reduce the occurrence of heart disease and cerebrovascular disease. In addition, the trace elements and minerals in navel oranges can also accelerate the regeneration and metabolism of body cells, reduce the damage of viruses to cells, and regular consumption can play a certain anti-cancer role.

2. Navel oranges can protect cardiovascular and cerebrovascular

Navel oranges have an excellent protective effect on human cardiovascular and cerebrovascular systems. They can delay blood vessel aging and speed up blood circulation. This is because oranges contain a large amount of vitamin C and carotene. These two substances are natural antioxidants that can soften blood vessels and increase their toughness, thereby speeding up blood circulation and preventing cardiovascular and cerebrovascular diseases.

3. Navel oranges can relieve mood

In addition to being rich in nutrients, navel oranges also have a natural aroma that can relieve psychological stress and tension, especially in women. In addition, navel oranges have a good anti-inflammatory and detoxifying effect, and can be used as an auxiliary treatment for human cholecystitis.