What foods protect the liver?

The liver is the most important internal organ in the human body. It is responsible for detoxification. People should pay attention to the maintenance of the liver. Otherwise, liver function decline and liver disease will seriously endanger people's health. Some raw materials have obvious protective effects on the liver. So what are the foods that protect the liver? I will take you to find the answer in a while.

What foods protect the liver?

1. Purslane

Purslane is an ingredient that can protect the human liver. It is a particularly common wild plant in the fields and is also one of people's favorite wild vegetables. It can improve the liver's detoxification function, repair damaged liver cells, protect the liver, and prevent liver diseases.

2. Lettuce

Lettuce is a very common green vegetable in our daily life. It has a crispy texture and attractive taste. It can be fried, made into a cold dish, or pickled for later use. This green vegetable has a particularly good protective effect on the human liver. It can prevent liver function impairment, and can also prevent the occurrence of alcoholic liver and fatty liver.

3. Broccoli

Broccoli is a kind of cruciferous plant and a green vegetable with extremely high nutritional value. It is extremely beneficial to maintaining human health. People who eat broccoli regularly can protect the liver, prevent liver diseases, and maintain the stability of human liver and gallbladder function. It has a particularly good preventive effect on human hepatitis, cirrhosis and fatty liver.

4. Cabbage

Cabbage is also a green vegetable that people often eat. It is also called cauliflower or Chinese cabbage. People especially like to use it to make hand-shredded cabbage. Eating this kind of cabbage regularly can also protect the human liver, improve liver health, and prevent liver cancer. In addition, it can also supplement the human body with a variety of trace elements and minerals, which can enhance the body's immunity.

Through the above introduction, you can know what foods are there to protect the liver, and what foods are good for the liver. In addition, if people want to maintain liver health, it is not enough to only eat these foods that can protect the liver. They should also pay attention to the regulation of diet structure, try to avoid drinking, eat less spicy and irritating foods, and take less medications. Only in this way can the liver be maintained healthy.