How to eat lotus seeds properly? The correct way to eat lotus seeds

Lotus seeds are the seeds of the plant lotus, which are very common in life. There is a dark green lotus seed heart in the center. Its flesh tastes slightly sweet and tender, and the lotus seed heart tastes very bitter, but both are edible, and the edible and medicinal effects are particularly good. However, everyone should also master the correct way to take lotus seeds, otherwise the edible value of lotus seeds will be greatly reduced.

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How to eat lotus seeds

1. It is best to eat the strange lotus seeds directly, so that you can taste the natural flavor of the lotus seeds. When the lotus seeds are ripe in autumn every year, remove the lotus pod, peel off the green lotus pod, and take out the lotus seeds inside. This is the appearance of the lotus seeds. There is another layer of green skin. After tearing it open, you can see the white lotus seeds inside. You can put it in your mouth, chew it and eat it directly. If you are afraid of the bitterness, you can take out the lotus seed core in the center and eat only the white flesh.

2. If the lotus seeds cannot be eaten immediately after being collected, they will most likely be air-dried and made into dried lotus seeds for storage. These dried lotus seeds need to be soaked in clean water in advance before being eaten. After they absorb water and expand, take them out and put them in a clean bowl. Add an appropriate amount of rock sugar and mix well. Then put them into a pot and steam them. After that, steam them for about 20 minutes. The lotus seeds will be cooked and you can eat the sweet rock sugar lotus seeds after taking them out.

The correct way to eat lotus seeds

Lotus Seed, Lily and Ophiopogon Soup

Lotus seeds can be cooked together with other Chinese medicinal materials such as lily and ophiopogon to make soup. You need to prepare 15 grams of lotus seeds, 30 grams of lily and 10 grams of ophiopogon. Put them together, wash them, boil them in clean water and then take them. This will not only allow the human body to absorb rich plant protein and a variety of trace elements, but also play an important role in clearing the mind, clearing away heat and detoxifying. When people experience neurasthenia, palpitations, insomnia and other adverse symptoms, consuming lotus seeds, lily and ophiopogon soup in time can significantly alleviate the symptoms.

Lotus Seed Porridge

Cooking porridge is also the correct way to take lotus seeds. Before using it for tonic, you should first soak it in clean water, then prepare the wet white fungus and soak it in advance, wash it and tear it into small pieces, prepare appropriate amounts of red dates, wolfberries, glutinous rice and rice, wash them separately, put them in a steamer together, then add the prepared lotus seeds and white fungus, put in appropriate amounts of rock sugar, add enough clean water, and cook them together into porridge. The lotus seed porridge tastes tempting and is rich in nutrients. It can promote human metabolism and enhance human physical fitness.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!