What are the nutritional values ​​of pomegranates? What are the effects and functions of pomegranates?

What is the nutritional value of pomegranate? What are the benefits of eating pomegranate? Let's take a look at the specific nutritional value of pomegranate.

Pomegranate Nutrition:

Pomegranates are particularly rich in nutrients, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranates contain 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is relatively low. The fruit is mainly eaten fresh.

Benefits of Pomegranate:

1. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol, etc. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of invigorating the stomach, refreshing the mind, enhancing appetite, and prolonging life. It has a miraculous effect on sobering up for those who drink too much.

2. Pomegranate is a treasure from head to toe. Its peel, roots and flowers can all be used as medicine. Its peel contains malic acid, tannins, alkaloids and other ingredients. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa astringent and reduce the secretion of intestinal mucus wax. Therefore, it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli. In addition, the peel of pomegranate contains alkaline substances, which have the effect of repelling insects; pomegranate flowers have the function of stopping bleeding, and soaking pomegranate flowers in water to wash eyes has the effect of improving eyesight.

3. Pomegranate is warm in nature, sweet, sour and astringent in taste, and enters the lung, kidney and large intestine meridians; it has the effects of promoting fluid production and quenching thirst, astringing and solidifying, stopping diarrhea and stopping bleeding; it is mainly used to treat symptoms such as lack of fluid, dry mouth and throat, thirst, long-term diarrhea, long-term dysentery, bloody stool, and metrorrhagia.

Effects of Pomegranate:

1. Broad-spectrum antibacterial:

Pomegranate peel contains a variety of alkaloids. Antibacterial tests have confirmed that the alcohol extract of pomegranate and the water decoction of the peel have a broad-spectrum antibacterial effect. It has a significant inhibitory effect on Staphylococcus aureus, hemolytic Streptococcus, Vibrio cholerae, Shigella dysenteriae, etc., among which the strongest effect is on Shigella dysenteriae. The water extract of pomegranate peel also has different degrees of inhibitory effect on various skin fungi in the test tube. The decoction of pomegranate peel can also inhibit influenza virus.

2. Astringent and astringent:

Pomegranate tastes sour and contains alkaloids, ursolic acid, etc. It has obvious astringent effect, can astringe the intestines and stop bleeding. In addition, it has good antibacterial effect, so it is a good product for treating dysentery, diarrhea, bloody stool, spermatorrhea, rectal prolapse and other diseases.

3. Deworming and killing insects:

Pomegranate peel and pomegranate root bark both contain pomegranate peel alkaloids, which have an anesthetic effect on human parasites and are important drugs for anthelmintics and insecticides, especially for tapeworms. They can be used to treat abdominal pain caused by worm accumulation, scabies, etc.

4. Stop bleeding and improve eyesight:

Pomegranate flowers are sour and flat in nature. If they are dried and ground into powder, they have a good hemostatic effect and can also stop leukorrhea. Soaking pomegranate flowers in water and washing eyes can also improve eyesight.

Dietary health care effects:

Modern research shows that the alkaloids contained in pomegranate peel have strong antibacterial effects, can cure dysentery, and also have an inhibitory effect on skin fungi. Pomegranates can be eaten raw to quench thirst, and can also be processed into syrups, beverages, etc., and their peels can be made into honey paste.