The benefits of homemade yogurt

As food problems continue to emerge, many people like to make some common foods at home. Among them, yogurt is one of the foods that people like to make at home. Now yogurt machines are becoming more and more common, and it is also very convenient for people to make yogurt at home. What are the effects and functions of this homemade yogurt? If you want to know more, you can follow the editor to have a look.

The efficacy and function of homemade yogurt

1. Homemade yogurt can change the lactose structure

Most fresh milk contains a high amount of natural lactose, but many people are allergic to this natural lactose. After consuming fresh milk, they will experience adverse symptoms such as diarrhea or bloating. If it is made into fresh yogurt, its lactose will be converted and decomposed by active enzymes, which is beneficial for the human body to absorb and utilize without causing allergic reactions.

2. Homemade yogurt can lower cholesterol

Homemade yogurt also contains some 3-3-hydroxy-3-methylglutaric acid and lactic acid. These substances can inhibit the body's absorption of cholesterol, purify the blood, and accelerate the metabolism and excretion of cholesterol in the blood. Usually, middle-aged and elderly people can effectively prevent the occurrence of cardiovascular diseases by eating more homemade yogurt.

3. Homemade yogurt can improve intestinal health

Homemade yogurt contains a variety of probiotics and organic acids. When people eat it, it can increase gastrointestinal motility, promote gastric juice secretion, and inhibit cell canceration. It has a certain regulating effect on various adverse symptoms such as human intestinal flora disorder, diarrhea, and constipation. In addition, drinking more homemade yogurt can effectively reduce the incidence of rectal cancer.