The efficacy and function of L-carnitine

L-carnitine is a very popular health product nowadays. It can promote the conversion of fat in the human body into amino acids, improve the body's immunity and lose weight. It has many other functions and effects. If you want to know the specific functions and effects of L-carnitine, you can follow the editor to take a look.

The efficacy and function of L-carnitine

1. L-carnitine can enhance physical endurance

L-carnitine can promote the conversion of body fat into amino acids, which can speed up the burning of body fat. In addition, it can promote the oxidation and utilization of branched-chain amino acids, and can effectively change the activity of respiratory enzymes in mitochondria, thereby increasing the body's oxygen content, which is very beneficial for improving physical endurance.

2. L-carnitine can restore fatigue

After the human body supplements with L-carnitine, it can promote the activity of pyruvate dehydrogenase in the cells of the human body, and can also promote the oxidation and utilization of glucose, which can delay the occurrence of human fatigue. In addition, when people exercise, they will produce a large amount of lactic acid. L-carnitine can also promote the decomposition of these lactic acids, speed up the excretion of these substances from the body, and quickly recover from the symptoms of fatigue.

3. L-carnitine can delay aging

L-carnitine can replenish the capacity of human cells, delay cell aging, and make cells full of vitality. In addition, L-carnitine can also enhance human immunity and speed up the body's metabolism. Taking it in moderation on a regular basis can effectively delay aging and reduce the occurrence of sub-health conditions such as obesity and low immunity.