Dietary treatment for insomnia What foods should you eat if you often suffer from insomnia

As the modern economy develops, it has brought more and more pressure to modern people. Coupled with the light source stimulation of various high-tech products, insomnia has become an unavoidable problem for modern people. Insomnia brings a series of side effects to the body, which often turns a healthy person into a sub-healthy state. Although medicinal materials are effective, long-term consumption may lead to drug dependence, and medicine is three-point poison. Frequent use of medicine, no matter how good the medicine is, will always be harmful to our body. Food is the first necessity of the people, and the Chinese are very knowledgeable about eating, so diet therapy for insomnia is a good choice. Diet therapy can effectively fight insomnia, allowing you to eat with peace of mind and sleep with peace of mind. So what food should be used for diet therapy? Take a look at the following article, the answers are all in it.

Dietary treatment for insomnia What foods should you eat if you often suffer from insomnia

1. Platycodon chinensis tea

This method is simple and easy. Just fry the cypress seeds and put them in tea, and then brew them. It can effectively treat insomnia caused by blood deficiency, avoid palpitations and night sweats, and help sleep. After eating some greasy food, you can drink a cup of cypress seed tea, which can effectively remove greasiness, help digestion before going to bed, and will not cause poor sleep due to abdominal distension.

2. Lily and honey

This method is to stew lily, cypress seeds and jujube seeds together, then simmer over low heat, and add appropriate amount of honey before eating. Long-term consumption is beneficial to the recovery of the body's overall function and can effectively improve insomnia.

3. Milk/Red Wine

We all know that milk or red wine can calm the nerves and help you sleep. So in the diet therapy to fight insomnia, these two must be selected. Drinking a glass of milk or red wine before bed can help reduce the occurrence of insomnia and make you sleep more soundly. Moreover, these two drinks are more direct and simpler than the above diet therapy methods, and they are also very convenient to do in daily life.