Diet therapy for constipation What foods should you eat if you are often constipated

Because of irregular diet or high work pressure, the whole life and work schedule will be very unhealthy, so this is why modern people are prone to constipation. Constipation is not a small problem, it is a problem that we cannot ignore. Therefore, how to overcome the problem of constipation is particularly important, so how should we treat constipation? The answer is of course diet therapy. Diet therapy is effective in treating constipation and is relatively healthy and worthy of our promotion and implementation. So what is the diet therapy for constipation? We don’t actually know, so the following content will briefly introduce the diet therapy for constipation to everyone, let’s learn about it together.

Diet therapy for constipation What foods should you eat if you are often constipated

1. Sweet potato porridge

Ingredients: Sweet potato, millet

Method: Wash and peel the fresh sweet potatoes, cut them into small pieces, and clean the millet. Put them in a pot, add appropriate amount of water and simmer over low heat until the water boils. This can be eaten for breakfast or dinner.

Scope of application: Suitable for patients with constipation caused by heat or constipation caused by qi deficiency.

2. Sesame porridge

Ingredients: black sesame seeds, japonica rice

Method: Heat the pot, then put in some sesame seeds, fry the sesame seeds in the pot over medium heat, then add the rice.

Scope of application: Suitable for constipation with various symptoms.

3. Radish honey juice

Ingredients: white radish, honey

Method: Chop the white radish and blend it into juice. Then add appropriate amount of honey according to your taste, mix well and drink.

Scope of application: Suitable for patients with constipation caused by heat syndrome.