The efficacy and function of agar

Agar is a kind of red algae. It is transparent as a whole, just like jelly. But its taste is not soft and sticky, but crisp, which is very different from its appearance. Agar is one of the seafoods and can often be found on rocks in the Bohai Sea, the Yellow Sea and other seas in my country. Agar is a vegetable with outstanding nutritional value and functions, so in the following content, the editor will briefly introduce the various functions and effects of agar.

The efficacy and function of agar

1. Agar is rich in various minerals and vitamins, so it has good nutritional value and can meet our daily needs. Moreover, eating more agar can lower blood pressure, so it is suitable for middle-aged and elderly patients with three highs. It helps the elderly to strengthen their bodies.

2. Agar is one of the best raw materials for extracting agar. It can help our gastrointestinal tract absorb water, prevent food from expanding in the large intestine, and promote defecation. It is a good food for constipation patients. Eating more agar can moisturize the intestines and promote bowel movements, so that you will no longer suffer from constipation.

3. Gelidium agar is the raw material for making agar. Agar is a polymer of polysaccharides and has antiviral properties. Sulfonated polysaccharides of agar can inhibit encephalitis virus. It also has good therapeutic effects on some other epidemics.

4. Agar-agar can clear away heat and detoxify. As a cool food, it can reduce liver fire for some people with weak constitutions and make the body more comfortable and healthy. However, pregnant women should not eat too much of it as it will affect the growth and development of the fetus due to excessive coolness.