What are the effects and functions of bananas

Bananas are ubiquitous fruits. We have been eating bananas since childhood. But how much do you know about the effects and functions of bananas? Do you eat bananas according to your physical condition? Let's talk about the effects and functions of bananas today.

The efficacy and function of banana

1. Bananas can treat insomnia

Eating a banana before going to bed can help you quickly feel happy and calm physically and mentally, allowing your brain to rest as soon as possible and enter a sweet dream.

2. Bananas have the effect of moisturizing the intestines and promoting bowel movements

If people with constipation insist on eating two bananas a day, they will soon feel that their bowel movement ability has been greatly improved. People with habitual constipation can eat a banana every night and the symptoms can be effectively relieved.

3. Bananas can lower blood pressure

Hypertensive patients may wish to eat bananas every day. You should know that bananas contain a lot of potassium, which is the effective component for lowering blood pressure. Eating bananas regularly can effectively prevent cardiovascular diseases.

4. Bananas can moisten the lungs and relieve coughs

For patients with lung heat and cough, bananas stewed with rock sugar can be used, which has a very obvious effect in treating cough.

5. Bananas can relieve itching

Patients with athlete's foot suffer a lot because once the disease occurs, the itching will be unbearable. At this time, you can rub banana peels on the affected area, or boil bananas in water and then wash the affected area, both of which are very effective.