Clear porridge

Clear porridge

Ingredients for porridge

100g rice, 10g fried peanuts, 10g scallions, 10g ginger, 5g salt, 10ml oil

How to make porridge

1. Wash the rice, add oil and salt (1/2 teaspoon, 3g), mix well, and marinate for half an hour.

2. Pour the marinated rice into a large casserole, add bone broth, boil over high heat for 10 minutes, then add shredded ginger and simmer over low heat for 60 minutes.

3. Add the remaining salt, mix well and turn off the heat. Sprinkle with fried peanuts and chopped green onions when serving.

Drinking porridge in early summer has many benefits

During the transition from spring to summer, we should pay more attention to diet adjustment to maintain health. At this time, there are more winds and less rain, and the climate is dry. The temperature changes erratically, which reduces the body's immunity and defense functions. Therefore, it is particularly important to adjust the diet reasonably.

Porridge

Life Tips

How can we eat healthy and nutritious food and improve our immunity?

Various porridges are the best choice for this season.

According to Compendium of Materia Medica, if you get up early on an empty stomach and have a weak stomach, eating a large bowl of porridge will help the grain to be digested. It is a nourishing food that is not fine but very soft and smooth, and is in perfect harmony with the stomach and intestines. It is the best secret of diet.

Drinking porridge at night can nourish the stomach and intestines without causing obesity. It can also help sleep. The ancients called it food therapy.

Drinking porridge is good for your health

There are many benefits of drinking porridge. Generally speaking, they include: helping digestion, enhancing appetite, replenishing physical strength, preventing constipation, preventing colds, preventing dry throat, regulating the stomach and intestines, and prolonging life.

At the same time, various ingredients and medicinal materials can be added to enhance the effect. It is suitable for all kinds of people to eat, and the production process is simple and convenient.

The main raw material of porridge is rice, such as japonica rice, millet or glutinous rice. Most of them are rich in protein, fat, and various trace elements such as calcium, phosphorus, iron, carotene, etc., which are very beneficial to the human body.

Depending on personal preference, various ingredients can be added to the porridge, such as pumpkin, lotus root, red beans, lily, various meats, seafood, etc., and various medicinal materials such as wolfberry, lotus seeds, and chrysanthemum can be added to achieve different health effects.

Different ingredients are cooked and their essence remains in the porridge, which is not only delicious but also healthy and nutritious. Therefore, porridge is known as the best tonic in the world.