What to eat to supplement collagen? Dietary methods to supplement collagen

Many people have heard that supplementing collagen can increase skin elasticity, slow down skin aging and prevent wrinkles, so what can you eat to supplement collagen? Today, we will introduce you to the dietary therapy of supplementing collagen, so that you can know what is the best way to supplement collagen.

What to eat to supplement collagen

1. Tuna

People can supplement collagen by eating more tuna, because tuna is a kind of aquatic fish with extremely high nutritional value. It is rich in fatty acids. After entering the human body, this substance can make the body's fat membrane stronger, provide protection for the collagen in the human body, and promote the body's absorption of collagen.

2. Tomato

Eating more tomatoes on a regular basis can also supplement collagen for the body. This fruit is rich in plant protein, which can be converted into collagen after entering the human body. It can promote skin cell regeneration, and can improve the skin's resistance to ultraviolet rays, and has a certain sun protection effect.

Dietary methods of collagen supplementation

1. Stewed Pig’s Trotters

Stewing pig's trotters, drinking the soup and eating them is the most effective dietary therapy method to supplement collagen, because the epidermis of pig's trotters contains a large amount of collagen. People stewing it and eating it can allow the body to absorb the collagen it contains as quickly as possible, which can improve skin elasticity and slow down skin aging.

2. Drink soy milk

Drinking more soy milk can also replenish the body with rich collagen, because soy milk contains soy lecithin, soy isoflavones and rich plant protein. After these substances enter the human body, they can accelerate the synthesis of collagen in the human body, which can meet the body's normal metabolism needs for this protein, and can increase the activity of skin cells and slow down the aging of the skin.

The above introduces the dietary therapy method of supplementing collagen, which can let everyone know what to eat to supplement collagen. In the future, when you want to slow down the aging of the skin and replenish collagen for the body, you can follow the dietary therapy method introduced above. If you persist for a period of time, your skin will undergo obvious changes.