Green millet benefits and effects

Recently I saw some green millet on sale in the market. At first I didn’t dare to buy it, for fear that it was dyed with color and would be harmful to the body. Later, after learning about it, I realized that this green millet is a special variety of organic millet, a product of high-tech planting technology. Not only has the appearance of green millet changed, but its efficacy and functions have also greatly improved. Let’s take a look at the efficacy and functions of green millet.

Green millet benefits and effects

1. Green millet has the effect of nourishing the spleen and stomach

Green millet is a natural food with mild properties. It has the effects of relieving qi deficiency and clearing away heat. It has a conditioning effect on human nausea and gastritis. In addition, it also has a good tonic effect on people's physical weakness caused by heat dysentery. In addition, green millet has the effect of warming the middle and stomach, which can relieve the physical discomfort caused by the side effects of various drugs.

2. Green millet has the effect of nourishing the kidneys

Green millet can replenish qi and eliminate deficiency, which can be shown not only in the spleen and stomach, but also in the human kidneys. Green millet can be transformed into essence after entering the human body, avoiding kidney deficiency caused by insufficient essence. In addition, green millet itself can provide a variety of nutrients for kidney metabolism and play a role in increasing kidney function.

3. Green millet has the effect of nourishing blood

Although the appearance of green millet has changed, its major functions have not changed. It still has the effect of replenishing blood. Moreover, the blood-replenishing effect of green millet is much better than that of yellow millet. This is because this kind of millet contains plant pigments and a high iron content. After people eat it, it can increase the division and regeneration of hematopoietic stem cells, thereby replenishing blood.

4. Green millet has a calming effect

Green millet has the function of regulating human nerves. It can calm people's excited nerves and play a role in preventing and treating insomnia. Especially for people who suffer from insomnia due to spleen and stomach disharmony, the therapeutic effect is most outstanding.