What can't be eaten with spinach?

Spinach is a green vegetable known as the king of vegetables. The nutritional content of this vegetable is particularly high. It not only contains a large amount of protein and vitamins, but also a variety of minerals headed by iron. People can ingest a lot of nutrients after eating it. However, there are some requirements when eating spinach. If it is eaten with certain ingredients, adverse reactions will also occur. The following editor will tell you what spinach should not be eaten with.

What can't be eaten with spinach?

1. Spinach and tofu cannot be eaten together

Although spinach and tofu are both highly nutritious ingredients, tofu is a high-calcium ingredient, while spinach contains a large amount of oxalic acid. When these two ingredients meet, they will form calcium oxalate, which the human body cannot absorb at all, and thus loses its edible value.

2. Spinach and cucumber cannot be eaten together

Although spinach and cucumber appear in the same season, they cannot be eaten together. This is because cucumber contains a large amount of decomposition enzymes, which will destroy the vitamin function of spinach when eaten with spinach, thus causing the loss of spinach's nutrition.

3. Spinach and milk cannot be eaten together

Spinach and milk cannot be eaten together, because the calcium in milk, after meeting spinach, not only cannot be absorbed, but will also produce some bacteria that cause dysentery, thereby increasing the incidence of dysentery in humans.

4. Spinach and leeks cannot be eaten together

Spinach contains a large amount of crude fiber, which has the function of increasing gastrointestinal motility, while leek is also a laxative and intestinal-lubricating vegetable. After eating them together, people will often suffer from diarrhea, which is not good for their health.