The difference between dry candied dates and wet candied dates and the efficacy of candied dates

Every year around the Dragon Boat Festival, people always prepare some candied dates when making rice dumplings. However, when buying candied dates, many people find that there are two types of candied dates sold on the market: dry candied dates and wet candied dates. It is always difficult to choose when purchasing. They don’t know which one is the best, nor do they understand the difference between them. Today, the editor will introduce them to you, and at the same time, let you know more about the efficacy of candied dates.

The difference between dry candied dates and wet candied dates

Both dry candied dates and wet candied dates are processed products of red dates. The main difference between them lies in the processing technology. During the processing of dry candied dates, they need to go through the drying process at the end, while wet candied dates do not need to be dried. In addition, the texture of the ms is relatively hard, while the candied dates feel soft when eaten, and they will pull out relatively long filaments.

The efficacy of candied dates

1. Improve the body's disease resistance

If people eat some candied dates in moderation, they can absorb rich protein and vitamins, as well as a variety of minerals and amino acids. They can promote human metabolism, improve the functions of various organs, and increase the amount of immunoglobulins in the body, which can significantly improve the body's disease resistance.

2. Tonify the middle qi and calm the mind

Candied dates are high-nutrition food made with red dates as the main ingredient, honey and other ingredients. The various trace elements it contains can directly act on the human nervous system, nourish the blood and calm the nerves, replenish the middle and benefit the qi, and have a significant alleviating effect on human physical weakness. In addition, eating more candied dates can calm the mind and prevent neurasthenia, and can also reduce the occurrence of adverse symptoms such as insomnia, dreaming and anxiety.

3. Prevent high blood pressure

Candied dates are not only rich in the trace element potassium, but also contain some natural substances called rutin, which can directly act on the human cardiovascular system to increase blood vessel elasticity and prevent arteriosclerosis, promote blood circulation and reduce the occurrence of high blood pressure.