The efficacy and function of peanut and mung bean soup

There are all kinds of ingredients in life, and some of them can be combined to make special foods with different effects. Peanuts and mung beans are a good pair. They can be put together to make soup. The peanut and mung bean soup cooked with them tastes tempting, is rich in nutrients, and has excellent health benefits. If you want to know the specific effects of peanut and mung bean soup, you can see the detailed introduction of it by the editor below.

1. Improve memory

Peanut and mung bean soup is rich in trace element zinc and a certain amount of vitamin E. These two substances can directly act on the human brain, increase the activity of brain cells, improve memory, and prevent brain function decline. Regular consumption can delay aging.

2. Prevent arteriosclerosis and coronary heart disease

Drinking more peanut and mung bean soup on a regular basis can also effectively prevent arteriosclerosis and coronary heart disease, because the unsaturated fatty acids contained in peanuts can effectively remove accumulated cholesterol in the human body, soften blood vessels, and promote blood circulation, thereby reducing the incidence of arteriosclerosis and coronary heart disease.

3. Prevent colon cancer

Peanut and mung bean soup also contains some soluble dietary fiber. When these substances enter the human body and are digested by the body, they will absorb various toxins and garbage accumulated in the body and allow them to be excreted with feces. This can reduce harmful substances and damage to human tissue cells, and can also prevent intestinal cell cancer. It has a significant preventive effect on the high incidence of intestinal cancer in humans.

4. Clear away heat and detoxify to prevent allergies

Peanut and mung bean soup can also clear away heat and detoxify, and can also prevent the occurrence of various allergic symptoms in the human body. Because mung beans are cold in nature, they can clear away heat and replenish qi, and can also quench thirst and promote diuresis. They can accelerate the decomposition and metabolism of heat toxins in the human body. Moreover, cooking them together with peanuts into soup can also replenish a large amount of water for the human body and effectively maintain the balance of electrolytes in the human body. In addition, peanut and mung bean soup can also effectively remove various toxins accumulated in the human body, improve the body's anti-allergic ability, and treat the high incidence of allergies in humans.