Foods that are incompatible with broad beans and foods that are compatible with broad beans What are the health benefits of broad beans

Although broad beans are very common, their benefits cannot be underestimated!

Broad bean: Also known as Buddha bean, it is sweet and flat in nature. It has the effects of strengthening the spleen and removing dampness, astringing essence, nourishing the kidney and improving eyesight, strengthening muscles and bones, and relieving constipation and cooling blood. It is especially suitable for people with spleen deficiency and diarrhea. It is the oldest edible bean crop for humans and an important medicinal material. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nerve tissue, and are rich in choline, which has a brain-boosting effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Target Group

It is edible for most people.

1. Elderly people, students taking exams, people who do mental work, people with high cholesterol and constipation can eat more.

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Broad bean food incompatibility list

Broad beans should not be eaten with snails.

Broad bean food compatibility list

Broad bean + wolfberry

Broad beans contain a variety of nutrients, among which phosphorus is the most abundant. Lycium barbarum has the effects of nourishing the liver, kidneys, and lungs, clearing the liver and removing internal heat. The combination of the two has a certain therapeutic effect on back pain, diabetes, dizziness, tinnitus, and blurred vision.

Broad Bean + Sea Cucumber

Eating them together has the effect of strengthening the spleen and qi, and stopping bleeding. It is suitable for those who suffer from excessive functional uterine bleeding.

Broad bean + rose

Roses are eaten with broad beans, which are good for strengthening the spleen, stopping bleeding and promoting diuresis. They have the effects of strengthening the spleen and removing dampness, promoting blood circulation and regulating menstruation, reducing swelling and detoxifying. They are most suitable for treating irregular menstruation, traumatic injuries, edema, chronic nephritis and other symptoms.

What are the health benefits of broad beans?

Broad beans are mild in nature, sweet in taste, and enter the spleen and stomach meridians. Broad beans contain a variety of nutrients, especially rich in phosphorus, and have the therapeutic effects of strengthening the spleen, stopping bleeding, and diuresis. They can be fried, boiled, or deep-fried with salt, and are very crispy and delicious, so men, women, young and old prefer to eat them.

According to traditional Chinese medicine, broad beans are mild in nature and sweet in taste. They can replenish qi, invigorate the spleen and promote warmth, stop bleeding and lower blood pressure, and stop leukorrhea. They are mainly used to treat symptoms such as insufficient qi, fatigue and loss of appetite, high blood pressure, and leukorrhea in women. Modern medical research has shown that rapeseed can promote bone development and prevent cardiovascular diseases.

Now that we understand the benefits of broad beans, let us make the best use of their functions.