The efficacy, effects and contraindications of almond shells

Almond shell is the hard shell on the outside of almonds. Many people want to eat it together. They want to know the effects and functions of almond shell and whether there are any taboos when eating it. Today, the editor will talk about this issue specifically for you to understand the effects and functions of almond shell, and also tell you its taboos.

The efficacy, effects and contraindications of almond shells

1. The efficacy of almond shell

Almond shell is a very hard substance. It cannot be eaten directly and does not have any obvious effects. Most of its nutrients are concentrated in the almonds inside it. However, some people say that almond shell can relieve coughs. Boiling water with it can quickly improve people's coughs. But this is just a folk saying and its effectiveness cannot be verified.

2. The role of almonds

Although almond shells have no obvious effects, the almonds inside them have many health benefits. They contain a large amount of unsaturated fatty acids and multiple vitamins. When people eat them, they can reduce the three highs, protect the heart, effectively prevent the occurrence of cardiovascular diseases, and prevent premature aging. In addition, almonds can clear away heat and detoxify, and they also have a good preventive and therapeutic effect on human respiratory diseases.

3. Taboos of almond shells

Almond shells are a material that contains a lot of fiber, and the fiber is very hard and cannot be eaten directly, otherwise it will hurt the throat and stomach and be detrimental to health. Not only that, the almonds contained in it are also toxic. They cannot be eaten casually or in excess, otherwise they will cause obvious poisoning reactions in people, which is detrimental to health.