What fruits can't be eaten during menstruation? What fruits are best to eat during menstruation?

In daily life, most women like to eat fruits, which can supplement the female body with rich nutrition, detoxify and beautify the skin. Women go through menstruation every month, so they should be more careful when eating fruits, because their bodies are colder during menstruation. Some fruits cannot be eaten, but some fruits can replenish qi and blood, and improve women's menstrual health.

What fruits can't you eat during menstruation?

1. Persimmon

When women are menstruating, their bodies are more sensitive to cold, so they must not eat cold fruits at this time. Persimmon is the fruit that women should never eat during menstruation because it is a kind of fruit with cold properties. Eating persimmons during menstruation can easily cause menstrual abdominal pain, and in severe cases it can lead to irregular menstruation, which will have an adverse effect on women's physical health.

2. Watermelon and mango

People cannot eat watermelon and mango during menstruation, because watermelon and mango are also cold fruits. They will cause women to have severe abdominal pain during menstruation, and are not conducive to the excretion of toxins in women's bodies. Frequently eating these cold fruits during menstruation will also cause menstrual cycle disorders.

What fruits are best to eat during menstruation?

1. Red dates

It is best for women to eat some red dates when they are menstruating, because red dates are healthy fruits that can replenish qi and blood, and they are warm in nature, which can expel the cold in women's bodies and relieve the deficiency of qi and blood when women are menstruating. When necessary, you can put the dried red dates together with longan, wolfberry and other ingredients into a pot with water and boil them, then add appropriate amount of brown sugar, season and let women take it. This can quickly relieve the symptoms of physical weakness and dark complexion during menstruation.

2. Longan

Longan is a healthy fruit with extremely high nutritional value. It is warm in nature. After eating, women can replenish qi and blood and relieve pain. It is especially suitable for them to eat during menstruation. When eating longan, you can eat it directly after peeling it, or you can use it to cook porridge after drying it. In addition to these fruits, women can also eat more peaches, cherries, ginseng fruit, durian and other hot fruits during menstruation, which are also very beneficial to maintaining women's menstrual health.