What are the dietary remedies that can relieve cough and reduce phlegm?

Every autumn and winter, many people have symptoms of coughing and sputum, and medication does not help. At this time, you can try to use some dietary remedies for treatment, which will have unexpected therapeutic effects. So what are the dietary remedies for relieving cough and reducing sputum? Next, the editor will take you to learn about them.

What are the dietary remedies for relieving cough and reducing phlegm?

1. Corn silk and orange peel water

Boiling corn silk and orange peel together in water has a good effect in relieving cough and reducing phlegm. The specific method is to add an appropriate amount of corn silk to orange peel, and then add water to boil it. You can drink it instead of tea during the day. This corn silk and orange peel water has a good therapeutic effect on human cold cough and phlegm.

2. Steamed Pear with Rock Sugar

Stewed pear with rock sugar is also a dietary remedy that can relieve cough and reduce phlegm. When making it, you can remove the skin of the fresh pear, then cut it in the middle and remove the core, add the prepared rock sugar, then tie the two halves of the pear together with thread, then put them in a bowl and steam them. After steaming, take them out and eat them.

3. White radish and honey water can relieve cough and reduce phlegm

White radish honey water is also a therapeutic method for relieving cough and reducing phlegm. When making it, you need five slices of fresh white radish, three slices of ginger, three to five jujubes, and 30 grams of honey. When making it, first put the radish, ginger and jujube into the pot, then add an appropriate amount of water and boil it for half an hour, then turn off the heat, wait for the temperature to drop, add honey and mix well, then take it out and eat.