The benefits of eating sour papaya

Sour papaya, also known as autumn papaya, is a type of papaya, but it has a higher content of medicinal ingredients and can be used as medicine, which is also the biggest difference between it and ordinary papaya. So what are the effects and functions of this sour papaya? Today I will take you to learn more about it.

The efficacy and function of sour papaya

1. Sour papaya can strengthen the stomach and help digestion

Strengthening the stomach and aiding digestion is one of the important functions of sour papaya. The papain it contains can break down fatty acids in the human body, and the natural enzymes it contains can also promote the decomposition and digestion of protein. People's regular consumption of sour papaya also plays an important role in promoting digestion, and has a certain regulating effect on indigestion and spleen and stomach disharmony.

2. Sour papaya can fight cancer

Anti-cancer is also one of the important functions of sour papaya. The papain in sour papaya is a natural anti-cancer ingredient. It can reduce the damage of viruses to human cells and prevent the formation of nitrosamines. Regular consumption can greatly reduce the chance of cancer cells, thus playing a good anti-cancer role.

3. Sour papaya can protect the liver

Sour papaya can protect the human liver. It contains unique liver-protecting enzymes that can improve the liver's detoxification ability and prevent fat accumulation in the liver. It has a certain preventive effect on various liver diseases such as hepatitis, fatty liver, and cirrhosis. In addition, the papain in sour papaya can promote breast development and has a certain lactation effect. It is suitable for women with little or no milk after childbirth.