How to make red bean porridge

In fact, the method of making red bean porridge is very simple. Don’t think too complicated about it. Let’s learn together below.

Ingredients: 15g red beans

Accessories: 50g rice

Seasoning: 10g brown sugar

How to make red bean porridge

1. Wash the red beans and rice separately and soak the rice in water temporarily.

2. First put the red beans into the pot and add water to cook until they are soft. Then take out the rice and put it into the pot and cook until the rice is soft and the porridge is sticky.

3. Add appropriate amount of brown sugar to the porridge, stir well and bring to a boil.

Target Group

10-12 months old baby

Health Tips

Adzuki bean: Adzuki bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema; it also contains more dietary fiber, which has a good effect of moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss; adzuki bean is a food rich in folic acid, and postpartum women and nursing mothers can eat more red beans to promote lactation.

Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.